Monday, 26 March 2012

Research Says Don't Bother With Stretching Before You Run

Stretching before a run neither prevents nor causes injury, according to a study presented at the 2011 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS).  More than 70 million people worldwide run recreationally or competitively, and recently there has been controversy regarding whether runners should stretch before running, or not at all.

This study included 2,729 runners who run 10 or more miles per week. Of these runners, 1,366 were randomized to a stretch group, and 1,363 were randomized to a non-stretch group before running. Runners in the stretch group stretched their quadriceps, hamstrings, and gastrocnemius/soleus muscle groups. The entire routine took 3 to 5 minutes and was performed immediately before running.

The study found that stretching before running neither prevents nor causes injury. In fact, the most significant risk factors for injury included the following:
  • history of chronic injury or injury in the past four months;
  • higher body mass index (BMI); and
  • switching pre-run stretching routines (runners who normally stretch stopping and those who did stretch starting to stretch before running).
"As a runner myself, I thought stretching before a run would help to prevent injury," said Daniel Pereles, MD, study author and orthopaedic surgeon from Montgomery Orthopedics outside Washington, DC. "However, we found that the risk for injury was the same for men and women, whether or not they were high or low mileage runners, and across all age groups. But, the more mileage run or the heavier and older the runner was, the more likely he or she was likely to get injured, and previous injury within four months predisposed to even further injury," he added.

Runners who typically stretch as part of their pre-run routine and were randomized not to stretch during the study period were far more likely to have an injury. "Although all runners switching routines were more likely to experience an injury than those who did not switch, the group that stopped stretching had more reported injuries, implying that an immediate shift in a regimen may be more important than the regimen itself," he added.

The most common injuries sustained were groin pulls, foot/ankle injuries, and knee injuries. There was no significant difference in injury rates between the runners who stretched and the runners who didn't for any specific injury location or diagnosis.

Source: American Academy of Orthopaedic Surgeons

See also: Get Off The Treadmill And On The Trail and High Intensity Workout Gets The Job Done


Source: http://feedproxy.google.com/~r/80PercentMental/~3/BHYihmXaQIQ/research-says-dont-bother-with.html

sify sports fox sports nfl sports cricket live irish sports daily

Loving Football All Over Again

Posted by Website Introductions: If you are not a fan of football, you might want to read about a writer who has long thought that he isn't a football fan himself though as a child he had played some games. Read more: Loving Football All Over Again [click]
Tags: panama city, football game. Comments: 0.

Source: http://blog.sports-buynow.com/panama_city/20110910-143621-Loving-Football-All-Over-Again

bbc sport.com sport games seattle times sports cnn sports

Does Manning Still Have It? A Colts Fan?s Perspective

MEGAN BROWN
Unwavering belief in one?s self is just one factor behind the great top athletes in their sport.
As much as athletes are praised by fans and the media, they can be questioned and doubted just as often. How many times have you read a magazine, browsed a website or watched SportsCenter and saw analysts dissecting [...]

Source: http://juicedsportsblog.com/2012/03/does-manning-still-have-it-a-colts-fan%e2%80%99s-perspective.html

sports au free sports streaming ten sports sport uniforms

Comment on Oleson hating life on the bench (Basketball) by Maxie Wieting

I love this blog. I just happened to stumble uopn this post and boy am I glad I did. Keep up the good work.

Source: http://www.alaskasportshall.org/blog/?p=856&cpage=1#comment-5701

fox sports network 2k sports sports gifts live cricket

Sunday, 25 March 2012

Is This How Barcelona's Xavi Makes Decisions?

When Xavi Hernandez receives the soccer ball in his offensive half of the field, the Barcelona maestro has a world of decisions waiting for him.  Hold the ball while his teammates arrive, make the quick through pass to a slicing Lionel Messi or move into position for a shot.

The question that decision researchers want to know is whether Xavi?s brain makes a choice based on the desired outcome (wait, pass or shoot) or the action necessary to achieve that goal.  Then, could his attitude towards improvement actually change his decision making ability?

Traditionally, the decision process was seen as consecutive steps; first choose what it is you want then choose an action to get you there.  However, a recent study from the Montreal Neurological Institute and Hospital at McGill University tells us that the brain uses two separate regions for these choices and that they are independent of each other.

?In this study we wanted to understand how the brain uses value information to make decisions between different actions, and between different objects,? said the study?s lead investigator Dr. Lesley Fellows, neurologist and lead researcher. ?The surprising and novel finding is that in fact these two mechanisms of choice are independent of one another. There are distinct processes in the brain by which value information guides decisions, depending on whether the choice is between objects or between actions.?

Fellows? team asked two groups of patients to play games where they chose between either two actions (moving a joystick) or two objects (decks of cards).  Each group had previous damage to different areas of the frontal lobes of their brains.  They could win or lose money based on the success of their choices.

Those that had damage to the orbitofrontal cortex could make correct decisions between different actions but struggled with choices about different objects.  Conversely, the other group, having sustained injury to the dorsal anterior cingulate cortex, had difficulty with action choices but excelled with object choices.

Dr. Fellows hopes this is just the beginning of more neuro-based studies of decision making. ?Despite the ubiquity and importance of decision making, we have had, until now, a limited understanding of its basis in the brain,? said Fellows. ?Psychologists, economists, and ecologists have studied decision making for decades, but it has only recently become a focus for neuroscientists.?

So, back to Xavi, it seems his decision-making may be a multi-tasking mission by his brain.  Of course, we may never be able to judge the accuracy of any soccer player?s decisions since the actual execution of the motor skills required has an critical effect on the outcome.  In other words, the decision to thread a pass through defenders may be an excellent choice but a number of variables could spoil it, including a mis-kick by Xavi, a sudden last movement by Messi or an alert defender intercepting the pass.

As rare as this may be, Xavi may actually consider his decision a mistake.  How he reacts to that mistake depends on his opinion of neuroplasticity, according to Jason S. Moser, assistant professor of psychology at Michigan State University.  ?One big difference between people who think intelligence is malleable and those who think intelligence is fixed is how they respond to mistakes,? claims Moser.

He hypothesized that those people, including athletes, who think that their intelligence is fixed often don?t make the extra effort required to learn from their mistakes as they think its futile.  However, if you believe your brain continues to evolve and change over your lifetime, then you will bounce back sooner from a mistake and work harder to improve.

To prove this, his team gave volunteers a memory task to remember the middle letter of a five letter sequence, like ?MMMMM? or ?NNMNN.?  The participants also wore an EEG skull cap that measured brain signals.  After we make a mistake, our brain sends two signals within a quarter second of each other; the first alerts us that we made a mistake while the second signal that indicates we?re aware of the mistake and are working on a solution.

For those in the test group that thought their brains could be improved, they not only did better on successive tests but the second signal from their brain was significantly bigger, indicating their brains were working harder to correct the mistake.  If Xavi feels he can only get better, he will process any mistake at a fundamentally different neuro level than other players.  ?This might help us understand why exactly the two types of individuals show different behaviors after mistakes,? concluded Moser.

Facing a player like Xavi who not only multitasks decisions but also believes he can learn from any mistakes must be a depressing thought for Barcelona?s opponents.

For more stories on the brain and sports, visit Axon Potential on Twitter and Facebook


Source: http://feedproxy.google.com/~r/80PercentMental/~3/bzBJ-kZThrI/is-this-how-barcelonas-xavi-makes.html

cricinfo live fox sports network 2k sports sports gifts

Baltimore Ravens cut Foxworth

The Baltimore Ravens have announced by a press release that they have terminated the contract of cornerback Domonique Foxworth.� Foxworth suffered a torn ACL during the first day of training camp in 2010 and has not been the same since.� I have talked to Foxworth several times and was at his press conference after he [...]

Source: http://marylandsportsblog.com/2012/03/baltimore-ravens-cut-foxworth/

live cricket score sports on tv sports games online

Book Review - Dixieland Delight

Source: http://feedproxy.google.com/~r/UsaSportsBlogs/~3/T2U_m48FFlE/book-review-dixieland-delight.html

fox sports nfl sports cricket live irish sports daily sports news headlines